The Daily Tea
March 4, 2026
MENTAL HEALTH

Besides for Being a Mom - Who Are YOU?

“A mother is so many things, but she is not a machine.”

By Sarah Yehudis Ben-Ze'ev

Besides for Being a Mom - Who Are YOU?
Listen to this article~14 min

What did you think when you peeked in the mirror this morning?

Did you rub your eyes, lean closer, and smooth out a wrinkle? Did you lather up your face and massage in the moisturizer? Did you even have time to catch your own eye in the mirror, or did you just get moving because tick-tock, the bus is waiting?

Let’s exfoliate. Let’s peel back the layers and explore beneath the surface image of you, the incredible mom reading this article. Let’s find you, who was created in the image of HaKadosh Baruch Hu.

In the image of G-d, my child is born. With a touch of G-dliness, a woman creates life, just as Hashem creates life for us every moment.

We know this from the very fact that a human being is called Adam and that the purpose of every neshama that is born is to be “adameh L’Elyon,” to become similar to Elyon, a reference to Hashem. That is our challenge, our opportunity, and our privilege in this world: to emulate G-dliness in every aspect of our lives, to become similar and closer to HaKadosh Baruch Hu, and to bridge the gap between Adamah and Elyon — between Earth and Heaven.

With the birth of a child, a mother is born.

A beautiful sentiment with expansive effects. A new life, a new role, new connections, and a new form of love you never knew until you felt it. Motherhood slowly redefines your identity, your priorities, your self-awareness, and your self-confidence. Many moms embrace it, adjusting their schedules, their career options, and even their self-language when they realize they should speak as kindly to themselves as they would to their child.

But what happened to me? What about before the children come, or perhaps even before the chassan comes? Have I become only as valuable as the service I provide to others?

Many women lose themselves, their individuality, as each woman bravely and joyfully adjusts to the ever-growing demands of motherhood. The physical demands, the emotional needs, and the spiritual capacity of each woman are expanded as the evolving role of mother takes front and center. One day, she says, “Wait. Where am I in the picture?”

And then there is the awareness that time is your most precious commodity, so the question is: ”How can I maximize the twenty minutes I will set aside for myself every day? Should it be sleep? No, I can’t fall asleep so quickly. Okay, so maybe a book and an iced coffee; will that do it for me? Maybe a 7-minute workout? Maybe just a phone call to a friend? But I don’t have the energy to talk, and all we’ll talk about is the kids. Forget it; let me just throw in another load of laundry and tomorrow-me will thank me for getting a head start (if I have time to hear tomorrow-me’s voice amidst the calling of the next tomorrow)!”

Something has to give, right?

Creation vs. Consumption

With the place technology has assumed in the world, many have been forced to reassess its benefits and detriments and consider some form of time-management awareness. Mothers may have had this epiphany already. How can it be that with all the technological conveniences, we feel more breathless than ever? The global technological community has created greater expectations, more demands, more possibilities, and more franticness—more self-doubt and less satisfaction. What’s a mom to do when juggling the beautiful life of a mother, while overwhelmed with gratitude, along with the endless demands?

We are forced to find ourselves again. We are forced to find “me” in the mother.

What fills me up? What gave me that rush of dopamine when Hashem first entrusted me with this child? Let’s use the euphoria of a new mother in the immediate postpartum hours as a template for how to find "Me in the Mother" as I move through motherhood for the next few decades. My body was given the capacity to create life, just as Hashem creates life every day. So, if we want to recreate the euphoria, the amazement of “Wait! I had a part in this creation?”, let’s create!

Some will say, “Nah, it's all hormonal.” I would like to suggest it is spiritual. Or rather, that even the hormonal system is a spiritual venue for growth when recognizing that Hashem created it. It is not “just hormonal.” It can be “spiritual.”

What am I going to create today? Starting with intention alone. What consumes most of my time? Intention and self-talk will matter first and foremost here.

  • I create stability with each bedtime routine.

  • I create healthy patterns with each dentist appointment.

  • I create peace of mind with each cleared table, each home system, and each somewhat organized shelf or homework station.

  • I create a child who walks with pride and confidence with each load of laundry.

  • I create a nourished soul with each encouraging word I intentionally speak.

But did you notice how we landed back at motherhood again? It is gradual, but because connection and nurturing are our superpowers and where women are meant to shine, it may be challenging to step back from them momentarily.

Let’s ask again: What am I going to create today?

A mother is so many things, but she is not a machine.

She herself needs to be nurtured. Period. Also, she needs to be nurtured to nurture - joyfully, creatively, intentionally.

This concept impacts my mindset as a mother tremendously, but first and foremost as a daughter.

A daughter of HaKadosh Baruch Hu. Hashem, my Father, wants me to succeed in my role even more than I do—not only the service roles I fill for others, but first and foremost in my role as His child. Because He sees what I can be; He sees the potential. So, He planted within us ideas and activities and possibilities that light us up, that excite us. That makes us feel a rush of dopamine when we accomplish a task, clear a shelf, or see the tree coming to form in my painting. When we finish setting the Shabbos table, when we complete a project at work, or when we have a moment of connection with our spouse or child. The examples are vast because possibility is vast, and we know what excites us—what comes easily to us or a skill that we have a deep-seated desire to develop.

The Proverbial Cup

We have been guided, taught, and encouraged that if we nurture ourselves, we will be able to nurture others. We can visualize the proverbial cup overflowing rather than being depleted, and we nod along in adamant mutual understanding. But even the proverbial cup needs to be replenished. How?

Let’s move to the "Me in the Mother." What do you want to create? In the same way you would suggest to your bored child how he would like to spend his time, consider asking yourself how you would LIKE to spend your time. How would the child in you like to spend your afternoon, not out of desperation because you are burnt out as a mom, and not in anticipation of the coming day’s workload? But what do you, the child in you, WANT to do? Or what do you know that you love doing once you get started?

What gives you energy and a rush of excitement, but you never have time for? Maybe it's the piano lessons you always wanted. Maybe it's a clay activity one day and a great workout another. Not only because you have to be strong to work harder to clean your home harder to earn more money to pay for the clothing to... (see, we went to nurturing others again).

Creativity is so much more than the elusive hobby, the paint night, the article, or the tablescape. Creativity is spirituality because it activates our connection to Hashem as we emulate the Creator Himself. He built that into the system by giving us that hormonal rush (men and women alike) when we create, develop, and produce something. Creativity, when channeled correctly and fills us up, connects me—the child—to my Father—the Creator. Then we feel activated; then we can nurture others. But the permission to have a creative outlet—not just as an escape but as a building block to her self-development—often eludes the mother. The guilt, the justification of taking time, the rusty skills, the perfectionism—all of these block us from setting aside time, and rather we allow the default, urgent, growing list of demands to lead us and consume our time instead.

One may enjoy a hobby of jewelry-making. Another may dabble in acrylics. You would love to design a nursery. I would like to strum a song on the guitar. I may invest in a nutritious meal. Then we move to the less tangible but often more impactful: I create connections by singing a song with a toddler, by taking a walk with my teenager, by playing Hangman with my 7-year-old. I create possibilities by allowing Hashem in, by sending up a tefilla while kneading the dough, while paused at a red light, while doing the laundry, or while writing up an accounts receivable report. Now we’re back to the mundane—or is it mundane?

It becomes more challenging by the day to separate the embedded desires, thought patterns, responsibilities, and goals of the mother and the child in you. They become inextricably combined. But, like any life skill, you get better at it. Your stamina grows, and your capacity expands, and, with Hashem’s help, we get better at identifying what "I" want to create today. Is that the mother speaking today, or am I the daughter while engaging in this activity? Maybe "I, the mother," have to paint the room, but "I, the daughter," like to paint. So, I will paint the room, not to save money, but with intention. I choose that the mural on the door will be my special gift to me, who wants to create something extraordinary, even though “time is of the essence.”

We create in the image of G-d. We uplift, and we feel uplifted. We empower others, and we feel empowered. Giving energy to others, we feel energized.

Emulating Hashem, we embrace the nurturing, giving side of motherhood, but we are human, and we do feel depleted. By not neglecting myself, the individual, we create connections with Hashem, our Father, who gifted us these desires, drives, talents, or hobbies.

Start with the intention of what you are already doing. And carve out a slice of your day or week to create—not just as a mother, but as a daughter of Hashem who wants to compliment you on your incredible “painting.”

How to Get Started:

Mindset

  • Instead of only asking yourself, “What consumed my time today?” ask yourself, “What did I create today?”

  • Is there a better technical system for what is consuming my time?

  • What can I create with the time I have now earned back?

  • What can I create with my children by embracing what I love doing rather than only focusing on what needs to be done?

  • Embrace what comes naturally to you; lean in and create a positive association for your children with the activity because their mother is shining and enjoying herself while she is engaged. What needs to be done, you will get done. What you shine at, and what makes you shine, will create memories, associations, and relationships with your children—and perhaps they’ll fall in love with gardening, too!

Active Creative Outlets

  • What hobbies did I enjoy as a child?

  • What lessons did I always want? Art, music, baking, interior design?

  • What type of project was I proud to show my parents when I got home? My fictional story? My newly acquired hair-braiding skill? My math test?

  • Aside from identifying possible creative outlets, you can also use this as an opportunity to create a generational connection and appreciation if you share your experiences and chosen activity with one of your children. For example, investing in an art course with your teenage daughter, with whom you share a talent. However, I would encourage mothers to first maintain something that is for Mommy only and perhaps even exclusively. After some time, things may change—your feelings, your capacity to share the experience—but for most women, they need to focus first on themselves rather than automatically going to "Mom-mode."

S

About the Author

Sarah Yehudis Ben-Ze'ev

sbenzeev@gmail.com

Sarah Yehudis Ben-Zeev, MA, CD, LCCE is an experienced Seminary Mechaneches, guest speaker and professional Doula and Childbirth Educator. With an integrated approach of Torah, psychology and medical knowledge, she is dedicated to guiding and empowering seminary students and mothers of all ages to embrace life and motherhood with joy, confidence and authenticity to one's self. She can be reached via email.

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